Mental Health

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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Happiness is what have to create for ourselves.

Unlocking Lasting Joy: 12 Proven Ways to Increase Happiness In Life

Introduction “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama XIV Happiness is a beautiful pursuit that connects us all, no matter where we come from, touching the deepest longings of people across the globe. While each person defines happiness in their unique way, filled with various emotions and experiences,

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8 ways excessive attention can hurt you

Unhealthy Consequences: 8 Reasons Seeking Excessive Attention Can Harm You

Introduction “Narcissists are consumed with maintaining a shallow false self to others. They’re emotionally crippled souls that are addicted to attention. Because of this they use a multitude of games, in order to receive adoration. Sadly, they are the most ungodly of God’s creations because they don’t show remorse for their actions, take steps to

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depression comes unexpectedly, you can never prepare for it, just endure.

Depression, The Soundless Killer: 8 Early Signs of Depression

“We try to hide our feelings, but we forget that our eyes speak.” – Anonymous  Introduction Depression is one of those topics that is finally getting some headway. Massive quotes online talking about how to stop being depressed. Athletes are coming out on their platforms to speak about it. With the state of the world,

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anxiety comes at us in different ways, but how we handle it is what makes the difference

Anxiety, Fear’s Best Friend: 5 Ways to Deal With Anxiety

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran Introduction Imagine a world without anxiety? Confidence never being a problem for anyone. Speeches are perfect since there won’t be any fear of failure or messing up. What a beautiful world that would be. Now let’s

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