openness

techniques for recovery after a breakup

Embracing a New Beginning: Techniques to Start Dating Again After a Breakup

Introduction “Sometimes, you have to forget what you want, to remember what you deserve.” – Anonymous Starting to date again after a breakup can be a complex and emotional process. It can be both liberating and daunting to put yourself out there again. Regardless of whether you initiated the breakup or were on the receiving […]

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trust is key in making a relationship work that has trust issues

7 Essential Strategies to Overcome Trust Issues in Your Relationship

Introduction “Trust is a two-way street with two people travelling it together.” – Anonymous Building trust is essential for any healthy relationship to flourish. Unfortunately, life’s ups and downs can sometimes cause this foundation to crack. Trust issues can arise from past betrayals, misunderstandings, or external factors. These issues can put a strain on even

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Accountability should be practiced everyday

Accountability, The Trait We Love To Forget

“For most people, blaming others is a subconscious mechanism for avoiding accountability. In reality, the only thing in your way is YOU.” — Steve Maraboli  Intro Accountability, accountability, good ole’ accountability. The friend we want to deal with in spurts or never at all. I’m sure we all got friends like that. The one who

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Learn to lead with the mind, don't get too emotional in things you don't understand

Emotional Intelligence? Important or No?

“Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.” ― Jessica Moore Intro Dating someone who hasn’t been appropriately loved takes a lot of emotional patience. It’s not that it’s your fault or anything. It’s just unhealed trauma they haven’t coped with

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how to stop going back into a toxic relationship

How To Stop Going Back To A Toxic Relationship

“Don’t allow someone not worth it to have the power to occupy your thoughts.” ― Donna Lynn Hope Stop, Reset, Grow Ok, ok, I promise I’ll stop with this negative topic. Got to start preaching some positivity, you know? It’s unfortunate that toxic relationships are this common. Apparently… 60% of relationships are toxic. Even in

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why toxic relationships hurt us badly & why we stay

Toxic Relationships…. Why do we stay? Where’s The Benefit?

“Sometimes your heart needs more time to accept what your mind already knows.” Intro Toxic relationships… it’s very interesting because when I was younger.. (maybe I was naive), I always thought toxic relationships were a rarity. So the chances of you hearing about one is slim and so forth. As I get older and hear

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