postive support

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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anxiety comes at us in different ways, but how we handle it is what makes the difference

Anxiety, Fear’s Best Friend: 5 Ways to Deal With Anxiety

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran Introduction Imagine a world without anxiety? Confidence never being a problem for anyone. Speeches are perfect since there won’t be any fear of failure or messing up. What a beautiful world that would be. Now let’s

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