self-confidence

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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depression comes unexpectedly, you can never prepare for it, just endure.

Depression, The Soundless Killer: 8 Early Signs of Depression

“We try to hide our feelings, but we forget that our eyes speak.” – Anonymous  Introduction Depression is one of those topics that is finally getting some headway. Massive quotes online talking about how to stop being depressed. Athletes are coming out on their platforms to speak about it. With the state of the world,

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