self-growth

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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Happiness is what have to create for ourselves.

Unlocking Lasting Joy: 12 Proven Ways to Increase Happiness In Life

Introduction “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama XIV Happiness is a beautiful pursuit that connects us all, no matter where we come from, touching the deepest longings of people across the globe. While each person defines happiness in their unique way, filled with various emotions and experiences,

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techniques for recovery after a breakup

Embracing a New Beginning: Techniques to Start Dating Again After a Breakup

Introduction “Sometimes, you have to forget what you want, to remember what you deserve.” – Anonymous Starting to date again after a breakup can be a complex and emotional process. It can be both liberating and daunting to put yourself out there again. Regardless of whether you initiated the breakup or were on the receiving

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Intelligence is a beautiful, just like a flower, takes time to grow

Five Ways To Improve Your EI (Emotional Intelligence)

“Experience is not what happens to you–it’s how you interpret what happens to you.” – Aldous Huxley Intro In the previous post, we discussed the importance of high emotional intelligence. We spoke briefly about how it makes you comfortable in tough/emotional conversations, increased awareness in assessing situations, recognizing body language and being able to control

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