self-reflection

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

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Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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Intelligence is a beautiful, just like a flower, takes time to grow

Five Ways To Improve Your EI (Emotional Intelligence)

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“Experience is not what happens to you–it’s how you interpret what happens to you.” – Aldous Huxley Intro In the previous post, we discussed the importance of high emotional intelligence. We spoke briefly about how it makes you comfortable in tough/emotional conversations, increased awareness in assessing situations, recognizing body language and being able to control

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