support

Support system varies from person to person. It is important to know what is good for you.

Building a Healthy Support System: How Does It Look?

Introduction The happiness of your life depends upon the quality of your thoughts. – Marcus Aurelius Life is a journey filled with numerous highs and lows, making it essential for each individual to have the right resources to navigate its complexities. A healthy support system plays a vital role in fostering emotional resilience, maintaining mental […]

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the pros and cons of long-distance relationships

Navigating the Distance: Pros and Cons of Long-Distance Relationships

Introduction “Absence sharpens love; presence strengthens it.” — Benjamin Franklin In today’s fast-paced and interconnected world, long-distance relationships (LDRs) are becoming increasingly popular. With the help of technology, couples can maintain romantic connections that span vast distances, allowing them to stay connected despite being physically apart. These relationships are multifaceted, with both benefits and challenges. 

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trust is key in making a relationship work that has trust issues

7 Essential Strategies to Overcome Trust Issues in Your Relationship

Introduction “Trust is a two-way street with two people travelling it together.” – Anonymous Building trust is essential for any healthy relationship to flourish. Unfortunately, life’s ups and downs can sometimes cause this foundation to crack. Trust issues can arise from past betrayals, misunderstandings, or external factors. These issues can put a strain on even

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the importance of having friendships and how it connects to relationships.

Friendships: Do They Really Impact Our Relationships?

Introduction “The most valuable gift you can receive is an honest friend.” ― Stephen Richards Friendships come and go, but how long have you been with your best friend? Whenever you get into a problem with your partner, who is the first person you always go to? The good ole best friend who has heard the

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The importance of the parent-child relationship & how it connects to potential relationships

10 Reasons Why Having A Parent-Child Relationship is Important for Future Relationships

Introduction “A good father is a source of inspiration and self-restraint. A good mother is the root of kindness and humbleness.” – Dr. TP Chia Establishing and maintaining a meaningful relationship with one’s parents is critical in shaping an individual’s emotional and psychological well-being. This fundamental link has a substantial impact on how people perceive,

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anxiety comes at us in different ways, but how we handle it is what makes the difference

Anxiety, Fear’s Best Friend: 5 Ways to Deal With Anxiety

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran Introduction Imagine a world without anxiety? Confidence never being a problem for anyone. Speeches are perfect since there won’t be any fear of failure or messing up. What a beautiful world that would be. Now let’s

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Learn to lead with the mind, don't get too emotional in things you don't understand

Emotional Intelligence? Important or No?

“Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.” ― Jessica Moore Intro Dating someone who hasn’t been appropriately loved takes a lot of emotional patience. It’s not that it’s your fault or anything. It’s just unhealed trauma they haven’t coped with

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how to stop going back into a toxic relationship

How To Stop Going Back To A Toxic Relationship

“Don’t allow someone not worth it to have the power to occupy your thoughts.” ― Donna Lynn Hope Stop, Reset, Grow Ok, ok, I promise I’ll stop with this negative topic. Got to start preaching some positivity, you know? It’s unfortunate that toxic relationships are this common. Apparently… 60% of relationships are toxic. Even in

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