Introduction “Sometimes, you have to forget what you want, to remember what you deserve.” – Anonymous Starting to date again after a breakup can be a complex and emotional process. It can be both liberating and daunting to put yourself out there again. Regardless of whether you initiated the breakup or were on the receiving […]
Embracing a New Beginning: Techniques to Start Dating Again After a Breakup Read More »
Introduction “Trust is a two-way street with two people travelling it together.” – Anonymous Building trust is essential for any healthy relationship to flourish. Unfortunately, life’s ups and downs can sometimes cause this foundation to crack. Trust issues can arise from past betrayals, misunderstandings, or external factors. These issues can put a strain on even
7 Essential Strategies to Overcome Trust Issues in Your Relationship Read More »
Introduction “Communication is easy when the topic is happy, but it takes work to talk about something difficult. It’s this effort that helps a relationship get stronger.” – Anonymous Maintaining a strong and healthy relationship requires a lot of effort and dedication, and one of the most essential elements of a thriving relationship is good
10 Effective Ways to Enhance Communication in Your Relationship Read More »
Introduction “The most valuable gift you can receive is an honest friend.” ― Stephen Richards Friendships come and go, but how long have you been with your best friend? Whenever you get into a problem with your partner, who is the first person you always go to? The good ole best friend who has heard the
Friendships: Do They Really Impact Our Relationships? Read More »
Introduction “Be honest with who you are, what you want and how you want to be treated. Boundaries only scare off the people that were not meant to be in your life.” – Shannon L. Alder Usually, in life, when we grow up, we set certain boundaries for ourselves, which makes us set in our
What Do Healthy Boundaries Look Like? (5 Steps) Read More »
Introduction “The past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion.” – Anonymous When we think about baggage, what do we usually think about? The trauma? The hope at the time? The lies we’ve
Emotional Baggage: 5 Symptoms And How To Deal With Them Read More »
Introduction “It can only be true love when you enable your other half to be better, to be the person they’re destined to be.“ – Michelle Yeoh I’m sure we all heard the line, “There’s no better time than the present?” Of course, we also say that life is short too. But, in many ways,
Right Person, Wrong Time? 4 Ways You Are Not Ready For A Relationship Read More »
Introduction “Forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?” – Bell Hooks Every day we make decisions in our lives that we hold ourselves accountable for. From choices at
10 Signs You’re Dealing With Someone Whose Not Accountable & How To Deal With It Read More »
“For most people, blaming others is a subconscious mechanism for avoiding accountability. In reality, the only thing in your way is YOU.” — Steve Maraboli Intro Accountability, accountability, good ole’ accountability. The friend we want to deal with in spurts or never at all. I’m sure we all got friends like that. The one who
Accountability, The Trait We Love To Forget Read More »
“Experience is not what happens to you–it’s how you interpret what happens to you.” – Aldous Huxley Intro In the previous post, we discussed the importance of high emotional intelligence. We spoke briefly about how it makes you comfortable in tough/emotional conversations, increased awareness in assessing situations, recognizing body language and being able to control
Five Ways To Improve Your EI (Emotional Intelligence) Read More »
